Best Of: Perimenopause

Researched recommendations for supplements, exercises, foods, and tools to help you navigate perimenopause with confidence.

The Best Books About Perimenopause: A Curated Reading List

The best books about perimenopause, reviewed and ranked by who they are for. Includes Lisa Mosconi, Mary Claire Haver, Jen Gunter, and Aviva Romm.

The Best Exercises for Perimenopause (Ranked by What Actually Helps)

The best exercises for perimenopause ranked by real impact. Strength training, walking, yoga, and 9 more options matched to your symptoms, energy, and goals.

The Best Foods for Hot Flashes: What to Eat to Turn Down the Heat

Discover the best foods for hot flashes backed by research. Learn what to eat, what to avoid, and how to build a day of meals that helps cool things down.

The Best Sleep Aids for Perimenopause: What Actually Works (Ranked)

Looking for the best sleep aids for perimenopause? We rank 11 options by evidence strength, from CBT-I to magnesium glycinate, cooling products, and more.

The Best Supplements for Perimenopause: What Actually Works (and What Doesn't)

An honest look at the best supplements for perimenopause. Evidence levels, dosing, and safety for 12 options including magnesium, vitamin D, and black cohosh.

The Vitamins That Actually Matter During Perimenopause (And a Few That Don't)

Cut through the noise on the best vitamins for perimenopause. Specific forms, real doses, and honest evidence for D3, magnesium, B12, and more.

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