Best Perimenopause Instagram Accounts to Follow
Instagram has become a genuinely useful space for perimenopause education and community. Learn what types of accounts are worth following and how to use social media wisely.
Why Instagram Has Become a Resource for Perimenopause
A few years ago, perimenopause was barely spoken about in mainstream media. That has changed dramatically, and Instagram has played a significant role. Women sharing their own experiences, clinicians posting bite-sized education, and nutritionists, personal trainers, and therapists making hormone-literate content accessible have created an ecosystem that many women find genuinely helpful. The key is knowing what to look for and how to distinguish quality content from noise.
Types of Accounts Worth Following
The most valuable accounts tend to fall into a few categories. Clinician-led accounts run by doctors, gynaecologists, or menopause specialists who cite evidence, acknowledge uncertainty, and avoid selling products they are not transparent about can provide real education in a digestible format. Nutritionist and dietitian accounts that understand the hormonal context of perimenopause often share practical food and supplement information with appropriate caveats. Personal trainer accounts that focus on strength training, joint health, and realistic fitness for women in their forties and fifties are increasingly common and often excellent. Peer-led accounts run by women sharing their own journeys can be emotionally validating and help you feel less alone.
Signs of a Quality Account
Credibility markers are important. Look for accounts that cite studies or defer to qualified practitioners rather than making confident claims about supplements or treatments without evidence. Transparency about professional qualifications matters. Honesty about the limits of what social media can offer is also a good sign. Accounts that regularly say 'speak to your doctor about this' rather than presenting a one-size-fits-all solution are generally safer to rely on. Engagement in the comments that is thoughtful and respectful rather than sycophantic is another indicator of a genuine community.
Red Flags to Scroll Past
Be cautious of accounts with heavy promotional content for specific supplements or programmes, particularly if they use dramatic before-and-after claims. Accounts that dismiss HRT entirely or promote it as the only solution both reflect a lack of nuance. Any account claiming that a single food, supplement, or ritual will 'balance your hormones' should be treated with scepticism. Social media algorithms favour engagement, and fear-based or sensational health claims generate clicks. That does not make them accurate.
How to Use Instagram Mindfully
Set a time boundary for social media. Instagram is designed to be addictive, and the comparison culture around fitness and appearance can damage self-esteem rather than support it. Consider using the 'save' function to bookmark posts you want to revisit rather than scrolling endlessly. Curate your feed deliberately. Unfollow accounts that leave you feeling anxious, inadequate, or overwhelmed, regardless of how qualified the person appears. Your mental health is part of your perimenopause health.
Related reading
Get your personalized daily plan
Track symptoms, match workouts to your day type, and build a routine that adapts with you through every phase of perimenopause.