During perimenopause, your energy, sleep, and recovery shift unpredictably. Rigid workout plans ignore these changes — leading to burnout, frustration, or quitting altogether. You need a plan that listens to your body every single day.
Rate your energy, sleep, mood, soreness, and motivation in under a minute.
Our algorithm selects the right workout intensity, type, and duration for your day.
Complete your workout and watch your trends improve week over week.
A 60-second pulse on how you feel — energy, sleep, mood, soreness, and motivation.
Workouts adapt to your day type: push harder on strong days, recover on rest days.
Optionally track your cycle phase for even more personalized recommendations.
Streak tracking, weekly summaries, and trend charts so you can see what is changing.
Articles reviewed by menopause specialists to help you understand your body.
Every feature is built for this life stage — not retrofitted from a generic fitness app.
Explore our evidence-informed library
“I finally have workouts that make sense for how I feel each day instead of pushing through when my body says stop.”
“The daily check-in takes a minute and the workout match is always spot on. I have not missed a week in three months.”
“I did not realize how much my symptoms were affecting my fitness until I started tracking them together. Game changer.”
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