Perimenopause Guides

In-depth, evidence-informed guides to help you understand perimenopause and take practical daily action.

HRT Basics for Perimenopause: What You Actually Need to Know Before Talking to Your Doctor

HRT basics explained for perimenopause: types, delivery methods, benefits, and what modern research really says. Feel informed and empowered at your next appointment.

Managing Perimenopause Naturally: A Practical Guide to Feeling Like Yourself Again

A complete guide to managing perimenopause naturally with movement, nutrition, sleep, stress relief, and evidence-based supplements. Find what works for your body.

Nutrition During Perimenopause: What to Eat When Everything Feels Different

Your nutrition needs change during perimenopause. Learn which foods support hormone balance, bone health, and energy. plus practical tips backed by research.

Perimenopause and Mental Health: What's Really Happening in Your Brain (And What You Can Do About It)

Perimenopause and mental health are deeply connected. Learn why anxiety, depression, rage, and brain fog hit during this transition, plus evidence-based strategies to feel like yourself again.

Perimenopause vs Menopause: How to Tell Which Stage You're In and Why It Matters

Perimenopause vs menopause explained clearly: the key differences in timing, symptoms, and what your body needs at each stage. Learn where you are and what comes next.

Tracking Your Perimenopause Symptoms: How a Simple Daily Habit Reveals the Patterns Your Body Is Showing You

Learn how tracking your perimenopause symptoms reveals hidden patterns, improves doctor conversations, and helps you feel more in control of this transition.

What Is Perimenopause? The Complete Guide to Understanding Your Body's Biggest Hormonal Shift

What is perimenopause? Learn when it starts, what causes it, common symptoms, how long it lasts, and practical steps to navigate this transition with confidence.

When Does Perimenopause Start? What to Know About Timing, Signs, and Your Unique Timeline

When does perimenopause start? Learn the typical age range, early signs, what influences timing, and how to recognize this transition in your own body.

Put knowledge into daily action

PeriPlan turns perimenopause insights into a personalized daily plan with workouts, check-ins, and progress tracking.