Perimenopause Guides

In-depth, evidence-informed guides to help you understand perimenopause and take practical daily action.

612 guides
10,000 Steps and Perimenopause: Does the Goal Still Matter?Does the 10,000 steps goal work for perimenopause? Evidence-based guide covering how many steps you actually need and how to make them count.Read more →
7-Day Perimenopause Meal Plan: Practical, Protein-Forward Eating for This Stage of LifeA 7-day perimenopause meal plan with protein counts, anti-inflammatory foods, and phytoestrogens. Includes shopping principles and adaptations for different diets.Read more →
A Complete Guide to Strength Training Programs for PerimenopauseCompare the best strength training program styles for perimenopause , full-body, splits, beginner, and advanced , and find the right fit for your goals.Read more →
A Guide to Lifting Heavy Weights During PerimenopauseEverything perimenopausal women need to know about lifting heavy weights safely , myths, benefits, getting started, and how to avoid injury.Read more →
A Partner Guide to Perimenopause: What She Needs You to UnderstandA practical guide for partners of women in perimenopause. What perimenopause actually is, why she is not just moody, what helps, and what makes things harder.Read more →
Acid Reflux and GERD During Perimenopause: A Complete GuideAcid reflux and GERD often worsen during perimenopause. This guide explains why and covers dietary, lifestyle, and medical strategies to reduce symptoms.Read more →

Put knowledge into daily action

PeriPlan turns perimenopause insights into a personalized daily plan with workouts, check-ins, and progress tracking.