Perimenopause Resources

Evidence-informed articles on symptoms, workouts, and daily strategies to help you navigate perimenopause with confidence.

Symptoms

Understand and manage common perimenopause symptoms with daily strategies that adapt to how you feel.

Perimenopause Anxiety: Why Your Brain Suddenly Feels Like It's on High Alert

Perimenopause anxiety is real, not imagined. Learn why hormone shifts trigger racing thoughts, panic, and dread. plus strategies to feel calm.

Perimenopause Brain Fog: Why You Can't Find the Word (And What Actually Helps)

Perimenopause brain fog is real, not imagined. Learn why hormonal shifts affect memory and focus, plus 7 strategies to clear the haze today.

Why You're So Exhausted: The Real Reason Perimenopause Fatigue Won't Let Up

Perimenopause fatigue goes beyond tiredness. Learn why your energy crashed, what's happening at the cellular level, and how to reclaim it.

That Sudden Wave of Heat? Here's What Your Body Is Telling You About Perimenopause

Perimenopause hot flashes explained: why they happen, what triggers them, and 7 practical strategies to cool down and feel more in control of your body.

Perimenopause Irregular Periods: Why Your Cycle Is Changing and What to Do About It

Perimenopause irregular periods are normal but confusing. Learn why your cycle is shifting, what to expect, and practical steps to feel more in control.

Perimenopause Joint Pain: Why Your Body Aches and How to Find Relief

Perimenopause joint pain is real and common. Understand the hormonal cause behind your stiff, aching joints and discover practical strategies for relief.

Perimenopause Mood Swings: Why Your Emotions Feel Like a Rollercoaster (And How to Steady the Ride)

Perimenopause mood swings aren't in your head. Learn the hormone-brain science behind emotional shifts and 7 strategies to feel like yourself.

Perimenopause Night Sweats: Why You Wake Up Drenched and What Actually Helps

Perimenopause night sweats disrupting your sleep? Learn why they happen, what triggers them, and 7 strategies to cool down and rest better.

Wide Awake at 3 AM: Why Perimenopause Steals Your Sleep and How to Take It Back

Perimenopause sleep disruption affects up to 60% of women in transition. Learn why your sleep changed and 7 strategies to rest again.

Perimenopause Weight Gain: Why Your Body Is Changing and What Actually Helps

Perimenopause weight gain isn't about willpower. Learn why hormonal shifts cause belly fat, metabolic changes, and what to do about it. backed by science.

Workouts

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Goal-specific workout strategies designed for perimenopause, adapting intensity to your daily readiness.

Perimenopause Low Impact Workouts: Smarter Movement for a Changing Body

Perimenopause low impact workouts protect your joints, lower cortisol, and build real strength. Discover the best exercises and a sample weekly plan that adapts to your energy.

Perimenopause Strength Training: The Most Important Exercise You Can Do Right Now

Strength training during perimenopause protects your bones, preserves muscle, and steadies your metabolism. Learn the best exercises, a sample weekly plan, and how to adapt workouts to your body.

Guides

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In-depth guides covering everything from the basics of perimenopause to advanced wellness strategies.

HRT Basics for Perimenopause: What You Actually Need to Know Before Talking to Your Doctor

HRT basics explained for perimenopause: types, delivery methods, benefits, and what modern research really says. Feel informed and empowered at your next appointment.

Managing Perimenopause Naturally: A Practical Guide to Feeling Like Yourself Again

A complete guide to managing perimenopause naturally with movement, nutrition, sleep, stress relief, and evidence-based supplements. Find what works for your body.

Nutrition During Perimenopause: What to Eat When Everything Feels Different

Your nutrition needs change during perimenopause. Learn which foods support hormone balance, bone health, and energy. plus practical tips backed by research.

Perimenopause and Mental Health: What's Really Happening in Your Brain (And What You Can Do About It)

Perimenopause and mental health are deeply connected. Learn why anxiety, depression, rage, and brain fog hit during this transition, plus evidence-based strategies to feel like yourself again.

Perimenopause vs Menopause: How to Tell Which Stage You're In and Why It Matters

Perimenopause vs menopause explained clearly: the key differences in timing, symptoms, and what your body needs at each stage. Learn where you are and what comes next.

Tracking Your Perimenopause Symptoms: How a Simple Daily Habit Reveals the Patterns Your Body Is Showing You

Learn how tracking your perimenopause symptoms reveals hidden patterns, improves doctor conversations, and helps you feel more in control of this transition.

What Is Perimenopause? The Complete Guide to Understanding Your Body's Biggest Hormonal Shift

What is perimenopause? Learn when it starts, what causes it, common symptoms, how long it lasts, and practical steps to navigate this transition with confidence.

When Does Perimenopause Start? What to Know About Timing, Signs, and Your Unique Timeline

When does perimenopause start? Learn the typical age range, early signs, what influences timing, and how to recognize this transition in your own body.

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