Best Online Communities and Forums for Perimenopause Support
The best online communities for perimenopause support, including forums, Facebook groups, Reddit, and dedicated platforms where women share real experiences.
Why Online Community Matters in Perimenopause
Perimenopause can feel profoundly isolating. Symptoms that are invisible to others, such as anxiety, brain fog, and fatigue, are difficult to explain, and the cultural silence around menopause means many women have no peers in their immediate circle who are discussing it openly. Online communities fill this gap in a way that no clinical resource alone can. Being able to ask "has anyone else experienced this?" and receive immediate, honest answers from women living the same reality normalises the experience, reduces health anxiety, and often surfaces practical solutions that never appear in medical literature. The communities below represent the most active, well-moderated, and practically useful spaces available.
Reddit: r/Menopause
The r/Menopause subreddit has over 200,000 members and is one of the most active English-language perimenopause communities online. Despite the name, the community is explicitly inclusive of perimenopausal women and covers the full transition. Posts range from symptom questions and treatment discussions to relationship challenges and workplace issues. The community has developed an extensive wiki of resources including evidence summaries on HRT, supplement guides, and lists of menopause-informed practitioners. Moderation is active and keeps the tone supportive and factual. A companion subreddit, r/Perimenopause, focuses specifically on the perimenopause transition rather than post-menopause. Both communities benefit from anonymity, which enables women to ask questions they might feel embarrassed to raise with a doctor or even close friends.
Menopause Support UK Facebook Group
The Menopause Support Facebook group, affiliated with the Menopause Support charity and Diane Danzebrink, has over 150,000 members and is one of the largest UK-focused perimenopause communities. Posts cover a broad range of topics from HRT questions and GP experiences to diet, exercise, mental health, and workplace rights. The group is well moderated with clear guidelines that keep discussions respectful and evidence-oriented. It is particularly strong for UK-specific content, including NHS access, prescription costs, and specific HRT brands available in the UK. As a Facebook group it requires a Facebook account, which some women prefer to avoid for privacy reasons.
The Menopause Charity Community
The Menopause Charity (themenopausecharity.org), founded by Dr Louise Newson, offers a digital community alongside its educational resources and NHS service directory. The platform connects women with shared experiences and provides access to evidence-based information produced by qualified practitioners. The Menopause Charity also has a significant presence on Instagram and runs regular live Q&A sessions with specialists. Their Balance app has a built-in community feature allowing users to connect with other women using the same symptom tracking tool, which creates a context-specific support environment. This is particularly useful if you are using the app to prepare for GP appointments or manage a specific treatment plan.
Perimenopause Hub and Newer Platforms
Several newer dedicated platforms have emerged in recent years to address the gap between the clinical and community dimensions of perimenopause support. Midi Health (US-based but accessible internationally for information) combines telehealth consultations with community support. Peppy Health, available through some UK employer health benefit schemes, pairs peer support with clinician access. The Stella platform offers a programme-based approach combining CBT techniques, health coaching, and community forums specifically designed around perimenopause symptom management. Gennev (US-focused) has a well-regarded community forum alongside its clinical services. The quality and availability of these platforms varies by country, so checking which services are accessible and regulated in your region is worthwhile before investing time in a platform.
Instagram and Podcast Communities
Beyond formal forums, large informal communities have formed around perimenopause-focused Instagram accounts and podcasts. Dr Louise Newson's Menopause Podcast community, Liz Earle Wellbeing, and The Perimenopause Hub Podcast have built engaged listener communities across their social media platforms. Instagram accounts such as @menopause.doctor, @thetissuemonopause, and @themenopausecharity provide daily evidence-based content alongside active comment communities. The advantage of these spaces is that they are updated frequently with current information and often feature guest clinicians. The disadvantage is that algorithm-driven platforms can amplify the most emotionally engaging content rather than the most accurate, so critical reading habits are important. Cross-referencing anything significant with established sources is good practice.
Getting the Most from Online Communities
Online communities are most valuable when you bring a clear question or topic rather than scrolling passively. Searching the group archive before posting often reveals that your exact question has been answered in depth. When you do post, providing context about your age, symptom duration, and any treatment you are currently on helps other members give relevant answers. Be aware that anecdotal advice, however well-intentioned, is not a substitute for clinical assessment. Use community insights to generate better questions for your healthcare appointments, not to replace them. Information about which treatments or specialists have worked well for other members can be genuinely useful in navigating a healthcare system that is not always proactive about perimenopause. The best communities empower women to advocate for themselves rather than encouraging them to self-prescribe.
Related reading
Get your personalized daily plan
Track symptoms, match workouts to your day type, and build a routine that adapts with you through every phase of perimenopause.