Is strength training good for anxiety during perimenopause?

Strength training can be helpful for managing anxiety during perimenopause. Exercise influences hormone levels, neurotransmitter balance, inflammation, and sleep quality, all of which play a role in anxiety.

The key with strength training for anxiety is matching the intensity to your current state. On days when anxiety is more severe, a gentler approach to strength training may be more beneficial than pushing hard. On better days, you can increase the challenge.

Strength training specifically may help with anxiety through improved circulation, endorphin release, stress hormone regulation, and the natural anti-inflammatory effects of movement. Consistency matters more than intensity. Regular strength training, even at lower intensity, tends to produce better results for anxiety than occasional intense sessions.

PeriPlan's day-type system adapts your workout recommendations based on how you feel, so your strength training sessions are always matched to your readiness level.