Is sardines good for perimenopause?

Sardines can be a beneficial part of a perimenopause-supportive diet. During this transition, your body benefits from foods that support hormone balance, reduce inflammation, and provide essential nutrients.

Sardines provides nutrients that are particularly relevant during perimenopause. Including it regularly as part of a balanced, whole-foods diet can support your overall well-being during this transition.

For best results, focus on variety rather than relying on any single food. A diet rich in protein, healthy fats, fiber, and phytonutrients gives your body the building blocks it needs during hormonal changes.

Practical tip: Try incorporating sardines into your meals 2 to 3 times per week. Pair it with other hormone-supportive foods for a well-rounded approach to perimenopause nutrition.