Managing New Allergies And Sensitivities During Perimenopause

I was suddenly allergic to things that never bothered me before. I was itchy. I was sneezing. I was breaking out in hives. It was strange and uncomfortable. I went to my allergist who explained that my immune system had changed during perimenopause. She gave me strategies to manage my new allergies.

How I got here

I had never had severe allergies. I could eat certain foods without problems. I could handle environmental allergens. During perimenopause, my immune system changed. I developed food sensitivities. I developed environmental allergies that had never bothered me before.

What I actually did

My allergist explained that estrogen plays a role in immune function. When estrogen fluctuates, immune function can become dysregulated, leading to increased allergic reactions and sensitivities. She recommended an elimination diet to identify food triggers. I also got allergy testing to identify environmental allergens. Once I identified my specific triggers, I could avoid them. I also started taking supplements that support immune health and reduce inflammation. Within a few months, my allergies had decreased significantly.

What actually changed

My allergic reactions decreased. I identified my specific triggers and could avoid them. My quality of life improved when I was no longer constantly itchy or sneezing or breaking out in hives.

What my routine looks like now

I avoid my specific food triggers. I manage environmental allergens. I take supplements that support immune health. I track my allergic reactions using PeriPlan. My allergies remain manageable.

If you are developing new allergies or sensitivities during perimenopause, talk to your doctor. You can identify your specific triggers and manage them. You do not have to suffer. This is not medical advice about allergies. Please see an allergist about your specific allergic symptoms.