Generic fitness apps weren't built for this.
Workouts that ignore how you feel
Pushing through a high-intensity session on a Red day makes symptoms worse, not better. Perimenopause requires a smarter approach.
No guidance for what's actually changing
The belly fat shift, the energy swings, the sleep disruption. Generic apps don't account for any of it. You need advice written for your body, now.
Nothing built for pelvic floor or recovery
Pelvic floor health is critical in perimenopause. It's almost never in mainstream fitness apps. PeriPlan builds it in.
Three steps. Every morning.
Check in
60 seconds. Rate your sleep, energy, stress, and how you're feeling. That's it. PeriPlan reads the signals your body is sending.
Get your plan
Every day is a Green, Yellow, or Red day. Your plan adapts accordingly. More challenge when you're strong, gentler support when you need it.
Follow it
Workouts that match your energy. Nutrition nudges. Pelvic floor sessions. Symptom tracking. All in one place, built for today specifically.
Everything in one place.
PeriPlan was built from the ground up for perimenopause, not adapted from something else.
40+ workouts
Strength, low-impact, mobility, pelvic floor. All written for this stage of life.
Symptom tracking
Daily check-in takes 60 seconds. Trend visualisation builds over weeks.
Pelvic floor sessions
Built into the weekly plan, not an afterthought. 8-12 minute dedicated sessions.
Education library
Source-backed articles on every aspect of perimenopause. Written to inform, not scare.
Weekly summaries
What happened this week, what your data says, and one thing to try next week.
Adaptive planning
Your plan adjusts to your energy. Green, Yellow, or Red. Every day is designed.
What they're saying.
I've tried five different fitness apps in the last two years. PeriPlan is the first one that actually feels like it was made for me, not adapted for me. The difference is enormous.
The check-in takes literally one minute and it changes everything about my day. Knowing it's a Yellow day and being given permission to go easier. I didn't realise how much I needed that.
I finally understand what's happening to my body. The education library alone is worth it. Clear, sourced, and written like a smart friend explaining it to you, not a doctor talking at you.
Simple. One plan. No surprises.
Everything included. Cancel any time.
7 days free on both plans · No credit card required
Perimenopause resources
Explore our evidence-informed library
Start feeling like yourself again.
Join thousands of women who have a daily plan that works with their body, not against it.
Start your free trial →No credit card required